Ingaba uyayazi into malunga Isijapani spinach
Ngxi kwi-umxholo zezempilo izibonelelo, ngoku siza ithetha malunga impilo akufuneki isijapani spinachEli tyala ingaba rare ukuxoxa, ngenxa hayi wonke umntu uyazi ngesi izityalo. Abantu abo nokwazi eli tyala kakhulu kakhulu mhlawumbi kuza kwi-Brazil. Isijapani spinach eyaziwa njenge Sissoo spinach okanye Samba lettuce okanye Amahlwempu Umntu ke Spinach.
Isijapani spinach sele binomial igama Alternanthera sissoo
Oku genus, Alternanthera, usapho ka-Amaranthaceae apho laziwa igqabi imifuno kunye kakhulu yesinyithi izondlo.
Eli tyala ingaba kuza ukusuka engaziwayo, kodwa abanye abantu ikholelwa ukuba kwenzekile kwi-brazil. Ngenxa ungafumana ngayo ezininzi isijapani spinach kwi-Brazil. Kuba isijapani abantu, eli tyala ingaba iluncedo kakhulu kwaye ephekiweyo ngeendlela ezahluka-hlukileyo. Oko unako ukusebenzisa njengoko salad. Kuba isijapani abantu, baya kubatshisa ngayo ekrwada kunye tomato, itswele, ne-oli okanye vinegar. Okanye ingathatha kubatshisa njengoko imifuno ukuze substitute spinach ingredients. Phambi kokuba sibe ithetha kakhulu kakhulu malunga isijapani spinach, elilandelayo siza ithetha malunga iimpawu isijapani spinach.
Njengathi ezinye spinach, idla esityalo kunye genus Amaranthus sele abanye izondlo.
Umxholo izondlo ngamnye anamashumi unit-format ka-spinach iqulathe B-carotene (- mg enye), vitamin M (- mg enye), Ferrum (Fe) (- mg enye), icalcium (- mg enye) kwaye fiber.
Folic acid kwaye fiber isiqulatho ngu eziphezulu namanani kuba impilo. Spinach ngu otyebileyo kwi-minerals ezifana icalcium, yesinyithi kwaye potassium. Spinach kanjalo iselwa otyebileyo imvelaphi vitamin M kwaye eyesibini carotene. Emva siyazi ukuba kakhulu ulwazi malunga spinach, ingakumbi isijapani spinach, emva koko siza thetha ne-health akufuneki isijapani spinach, apho sele similarity kunye nezinye spinach. Ngamnye uhlobo imifuno sele eyakhe izibonelelo kuxhomekeke nutritional isiqulatho equlethwe kulo ngalinye imifuno.
Spinach kanjalo sele ezithile izibonelelo kuba umzimba, kuquka: Cancer ngu yintsholongwane uphuhliso cancer iiseli ukuba ngokunjalo kwi umzimba tissues.
Ngexesha spinach ubani flavonoid isiqulatho ukuba une-antayi-cancer iimpawu kuyo.
Umxholo flavonoids kwi-spinach unako inciphise cancer umngcipheko kwaye ikhusela uphuhliso cancer iiseli kulo lonke umzimba.
Flavonoids kwi-spinach, unako ukucutha umngcipheko cancer nge amashumi amathathu anesine. Ngo consuming spinach, ezinye iintlobo cancers ezifana prostate cancer, imigca enqamlezeneyo cancer, breast cancer, uterine cancer kwaye ezinye cancers awunakuba ingaba cancer cell ukwahlula kumzimba, ngoko ke, awunakuba ukuphuhlisa kwi uhlobo cancer ukuba unako undermine oluntu umzimba.
Spinach ubani carotenoid isiqulatho kananjalo vitamin E.
Vitamin A ngu unako ukunceda amehlo ukugcina clarity ka-iliso emehlweni abo. Ukongeza, carotenoid isiqulatho kwi-spinach ngu ukwazi ukunqanda i-radio ka-cataract isifo kwaye macular degeneration ye-lingqina. Ngoko ke, ukuba lingqina impilo kusenokuba zigcinwe kakuhle. Spinach sele vitamin K isiqulatho kuyo. Vitamin K equlethwe kulo spinach ngu phezulu kakhulu. Iinzuzo ze-vitamin K ngokwayo ngu ukugcina ithambo lezempilo. Consuming spinach, unako ngokungathanga ngqo uncedo kuhlangana iimfuno vitamin K kumzimba, ngoko ke ukuba vitamin K intake kumzimba unako kuzalisekiswa. Xa vitamin K uzalisekisiwe, ngoko ke omnye impilo unako kanjalo kugcinwa. Vitamin K ngu ukwazi ukunqanda i-radio ka-ithambo ilahleko. Iintlobo oluhlaza imifuno efana spinach, kuba bezimbiwa isiqulatho kuyo, ezifana-magnesium, zinc, phosphorus kwaye nowekopolo. Oku bezimbiwa isiqulatho kukuba nako ukugcina ithambo impilo yi-ukugcina amathambo ngamandla. Phosphorus ngokwayo kanjalo unako ukugcina ithambo ukutyeba komhlaba, ngoko ke, hayi kuphela nzima, kodwa omnye unako kanjalo uphephe i-fractures ka-ithambo. Kuba abanye abantu abathe umlinganiselo iingxaki, dieting yenye indlela ukubuyisela umzimba awugcine namanani. Omnye wabo yi-consuming ilanlekile ka-imifuno kunye uphephe fatty foods. Spinach sesinye uninzi ezibalaseleyo imifuno ukuze akuncede kuphulukana nayo umlinganiselo ngenxa fiber isiqulatho kwi-spinach. Spinach iqulathe vitamin A, hayi kuphela beneficial emehlweni.
Vitamin A kwi-spinach unako kanjalo umsebenzi njengoko omnye iinxenye ka-lymphocyte proliferation, okanye mhlophe ngegazi iiseli.
Apho mhlophe ngegazi iiseli ingaba ukwazi ukuba balwe isifo okanye usulelo ukuba olubulalayo umzimba. Ngoko ke, umzimba uza ikhuselwe ukusuka iintlobo ezahluka-hlukileyo izifo.
Spinach iqulathe vitamins ezifana vitamin-A no-vitamin C.
Omabini la vitamins bayakwazi ukugcina digestive impilo yi-ukukhusela i umsebenzi wekhowudicharacter, kananjalo digestive tract ukuphepha free radicals asele kakhulu ezinobungozi kunye rhoqo attack umzimba.
Spinach kanjalo ubani folic acid umxholo lowo unako ikhusela mutation ka-iiseli kwi umsebenzi wekhowudicharacter, kwaye ikhusela radio ka-DNA umonakalo. Umxholo fiber kwi-spinach imifuno ngu iselwa eliphezulu, nto leyo malunga amabini fiber isiqulatho kwi-spinach. Fiber equlethwe kulo spinach ilungileyo ukunqanda i-radio ka-constipation, ngoko ke njengoko ukunceda imigca eyenzwe yathamba defecation. Xa igazi circulation ngu inhibited, uya kunyuka iintlobo ezahluka-hlukileyo izifo ngenxa mpuluswa iitshati-gazi ukuba amaninzi amacandelo karhulumente umzimba. Woloyiso iingxaki ukuba kwenzeka kwi-nokungabikho mpuluswa igazi circulation, umxholo folic acid kwi-spinach unako koyisa kwabo. Folic acid kwi-spinach unako ukwenza igazi izikhephe ezininzi elastic, ukuze igazi iitshati ayikho inhibited. Spinach kuhle ezaziwayo kuba yayo ephezulu yesinyithi isiqulatho equlethwe kulo. Amehlo spinach ngu highly elicetyiswayo kuba abanye abantu abathe iingxaki anemia okanye nokungabikho red igazi iiseli. Yesinyithi isiqulatho kwi-spinach kungasinceda inkqubo ukumiselwa kwebandla red igazi iiseli ukuba umsebenzi ukuba ukuzithwala name kulo lonke umzimba. Vitamin M deficiency kungabangela ezinye iingxaki zempilo, omnye apho sinokukhokelela esopha gums. Vitamin M iqhele zifunyanwa iziqhamo ukuba kuba ngocoselelo yeyona eba neasidi incasa. Nangona kunjalo, enyanisweni akuvumelekanga rhoqo yinyani, kuba imifuno efana spinach kanjalo ziqulathe vitamin M kuyo. Ngoko ke, ukoyisa esopha gums awunakuba kuphela kwenziwa nge-kwezi iziqhamo ukuba kuba sour incasa, kodwa unako kanjalo iphele nge spinach imifuno. Omnye ingredients kwi-spinach ukuba abantu abaninzi bazi yi-iron kwi-spinach imifuno. Enye inzuzo yesinyithi kwi-spinach ilungileyo kuba ukukhula kwabantwana kwaye adolescents. Kunye otyebileyo kwi-calories kwaye low fat kwi-spinach kanjalo esihle kakhulu ekulondolozeni a isempilweni umzimba kwaye igcine izondlo zomzimba kwi ukukhula ubudala. Kakhulu kakhulu umsebenzi okanye ngokwenza ezininzi umsebenzi kungabangela umzimba ukuba weaken nokuva wawuphungula ukuba ukudinwa. Amehlo spinach unako ukunceda stamina ka umzimba saggy ngenxa inde kakhulu ukwenza loo msebenzi. Oku kungenxa yokokuba i-iron isiqulatho kwi-spinach kungasinceda nokwandisa imveliso name kumzimba, njalo ekuncedeni umzimba stamina. Impilo entle amazinyo uza esi sicwangciso appetite. Iingxaki experienced kwi-tooth ukuba ufumana i-radio ka-cavities kwaye amazinyo decay.
Omnye umbandela ye-incidence ka-cavities ngu ngenxa yokungabikho icalcium.
Ukomeleza amazinyo, bahlangana intake ka-icalcium kwi-tooth, kunokwenziwa ngokuthi consuming spinach yithi rhoqo. Spinach kanjalo ubani icalcium isiqulatho kuyo ukuba unako ukunceda omeleze amazinyo. Icalcium kakhulu okulungileyo kwaye kubalulekile kuba umzimba. Umxholo vitamin C spinach kukuba nako lula wokubopha icalcium. Ngoko ke umzimba ke icalcium enako utilized ukugcina amanye amacandelo karhulumente ayikho nokuchithakalela, ngenxa yokuba ke ibophelelekile vitamin C spinach kwaye ziya kusetyenziselwa amacandelo karhulumente ezifuna.
Pregnant abafazi ukholisa lula bazive buthathaka ngenxa nokungabikho red igazi.
Folic acid kwaye yesinyithi kwi-spinach ingaba iluncedo kakhulu ekulondolozeni impilo ka-pregnant nabafazi babo sesizalo. Folic acid unako ukunceda ingqondo umsebenzi we-baby ukususela kwi-sesizalo. Xa-iron kwi-spinach kungasinceda ukumiselwa kwebandla red igazi iiseli, njalo ukuthintela pregnant abafazi ezichaphazelekayo yi-anemia. Pregnant abafazi abo uswele i-iron intake uza bazive buthathaka, nkqu abanye babo baya lula faint. Yesinyithi nutrient intake kuba pregnant abafazi kufuneka usoloko kuzalisekiswa. Hayi kuphela acne prone imigca enqamlezeneyo, wrinkled facial imigca enqamlezeneyo ngenxa premature aging, unako umonakalo ubuhle ka-inkangeleko. Umxholo vitamin C spinach amagqabi, angasetyenziswa woloyiso ingxaki ka-facial umbimbi wenza ngenxa premature aging.
Ngo besela a indebe spinach ngosuku, ingxaki ka-premature aging experienced kusenokuba koyisa.
Ngoko ke ukuba ufumana yonke impilo akufuneki isijapani spinach ngokudlulela similarity kwi-spinach ngokubanzi. Ithemba olu lwazi unako yandisa kulwazi lwakho malunga impilo akufuneki Isijapani spinach kwaye zenze ubomi bakho healthier.
